Nutrition Counseling

 

707.292.1284


 

Nutrition Within

Lynn Ravazzini, RN / MSHN
(Registered Nurse / Master’s of Science in Holistic Nutrition)
1633 Baja Court
Santa Rosa, CA 95409
707-292-1284

My PHILOSOPHY

I believe that knowledge is empowering.
Your attitude, food choices and lifestyle impact your quality of life.
The choice for optimal health is in your hands.
It is my belief that personalized preventative care is of utmost importance in maximizing vitality and promoting your health.
I am devoted to educating you about your body, how it works, how to heal it and how to keep it well.
The standard I have set for myself is a dedicated commitment to your health goals, as well as a sincere partnership during the entire process.
The strategies for more energy, healthy aging, a lean body and achieving quality athletic performance are just a few of the outcomes you can expect.
 
“My passion is building partnerships with clients so I can help them better understand how their choices impact their health”

SERVICES OFFERED

  • Individualized Nutrition Consulting
  • Lifestyle Change Program – “First Line Therapy”
  • Disease Specific Education
  • Nutrition Guidelines for Athletic Performance
  • Diet Analysis
  • Lab Testing
  • Detoxification Protocols
  • Personal Grocery Shopping
  • Custom Presentations for Business or Private Groups

FUSION's WEIGHT LOSS CHALLENGE

“I’m currently teaching the nutrition courses for the “Fusion Fitness Weight Loss Challenge” and wanted to share my enthusiasm for the 12 week program.  It’s challenging, supportive and really helps you stay focused on achieving your weight loss goals.   It’s about a positive lifestyle change incorporating good nutrition with life-long fitness.  Our participants have taken ownership of their own health --- and what a fabulous group we have.    Congratulations to each of you!

SERVICE COSTS 

One to One Nutrition Counseling - $55 per ½ hour session (customized nutrition program)

Diet Analysis - $15 A computer printout of calories, vitamins and nutrients consumed in a particular meal, with suggestions for improvements.

Bio-Impedance Analysis - $45 An electrode procedure with generated computer printout of metabolic rate, fat to lean ratio, hydration and caloric requirements.

 


Exercise is not always enough! If you need help with weight loss, high blood pressure, high cholesterol or managing your diabetes, see one of our personal trainers. Our staff is available to counsel you on ways to meet your nutritional needs and health goals. We offer education and counseling that address healthy eating, preventive nutrition and lifestyle choices. Contact us to schedule a consultation so that we can assess your current nutritional status.


Please Contact Us if you have any questions about our services or would like to know about other services that may not be listed here.